Yoga Nidra for Deep Sleep

This gentle Yoga Nidra for Deep Sleep is designed to help you fall asleep effortlessly at the beginning of the night or return to sleep easily after waking during the night.

Using a slow, soothing body-based approach, this recording guides your nervous system out of alertness and into deep rest — without effort, visualization overload, or mental strain. The practice is intentionally structured so that you don’t need to “finish” it; many listeners naturally drift into sleep partway through. There is nothing you need to do, imagine, or achieve. Simply lie down, listen, and allow your body to rest.

This Yoga Nidra Practice is suitable for anyone seeking more accessible, deeper, more satisfying sleep. It emphasizes:

• A step-by-step release of tension from the entire body

• Grounding awareness to calm racing thoughts

• Gentle breath cues that signal safety and embodied peace

• Relaxed pacing and pauses to support sleep onset

• A soft, calming tone ideal for nighttime listening

Perfect for:

• Difficulty falling asleep at bedtime 

• Waking up during the night with an active mind

• Stress-related or nervous-system-based insomnia

• Anyone seeking deep rest without effort or stimulation

What’s included:
• One professionally guided Yoga Nidra audio (approx. 23 minutes) with Swami Jaya Devi
• 30 days of downloading access, then a lifetime of use. After downloading, the file is yours to keep and use whenever, wherever you need.

Let this practice become a quiet refuge — a supportive companion for nights when sleep feels distant. Over time, it can help retrain the body to recognize rest as safe, comforting and accessible.

Listen to a sample of this meditation: