Yoga Nidra for Anxiety

This guided Yoga Nidra for Healing Anxiety is a deeply soothing, user-friendly practice designed to help quiet an overactive mind, release stored tension, and support your nervous system in returning to a state of calm and balance.

Through gentle body awareness, breath guidance, and steady pacing, this practice invites you into a state of profound peace — one where your body can soften, your thoughts can settle, and anxiety can begin to loosen its grip. This recording is especially supportive during moments of stress, when you struggle to find your way back to center.

This practice is suitable for beginners and experienced meditators alike. You can use it anywhere, anytime.

Perfect for:
• Everyday stress 
• Anxiety and racing thoughts
• Difficulty feeling grounded, calm or at ease
• Nervous system regulation

What’s included:
• One professionally guided Yoga Nidra audio (approx. 17 minutes) with Swami Jaya Devi
• 30 days of downloading access, then a lifetime of use. After downloading, the file is yours to keep and use whenever, wherever you need.

Let this practice become a quiet refuge—something you can return to whenever anxiety arises, reminding your body that rest, safety, and ease are always available.

Listen to a sample of this meditation: